Blackcurrants Could be Important in the Fight Against Osteoporosis, Especially for Post-Menopausal Women.

“Our findings demonstrated that blackcurrant anthocyanins are effective in ameliorating bone loss caused by ovarian hormone deficiency.” This is the conclusion of research teams at the University of Connecticut, USA’s, Department of Nutrition Sciences, and Center on Aging. Worldwide one woman in three over the age of 50 will experience bone fractures due to osteoporosis. […]

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Mixed Berry Bread Pudding Recipe

Mixed Berry Bread Pudding is a delicious overnight dessert, made with day old French or Italian bread, strawberries, boysenberries, raspberries and blueberries; and topped with a sweet blueberry sauce that will feed a crowd for breakfast or brunch! Prep time: 15 mins Cook time: 60 mins Total time: 1 hour 15 mins Serves: 10 Ingredients Bread 12 slices day-old French […]

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NO FUSS… Ice cream made in your blender… DAIRY FREE 🙂 SERVES: One large serving, or two small servings. INGREDIENTS – 2 bananas, sliced and frozen overnight or several hours – 1/2- 1 cup frozen blueberries (You can swap this out for virtually any berry that takes your fancy!) Find your nearest Sujon stockist here (Blackcurrants, Strawberries, Mixed […]

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How to Grow Boysenberries

Below you will find some Top Tips to planting your very own bumper crop!   Plant boysenberries in free draining soil from June to August.   Boysenberries are best planted in a sunny sheltered spot.   Feed regularly with seaweed foliage sprays & liquid fish fertilisers.   Cut off the old canes in winter as […]

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