Shirley Francis was kind enough to send us in her delicious Blueberry Bran Muffin recipe. Her tip is to freeze batches of them so you can put them in your lunch box. The mix of both bran and blueberries are very good for your health.
2 tablespoons golden syrup (Cream together)
1/4 Cup Brown Sugar
( Beat again)
Then add the following:
1 Cup Bran Flakes
2 Cups plain flour
2 Heaped teaspoons Baking Powder ( sifted with flour)
1 Cup Milk
1 Teaspoon Baking Soda (dissolved in milk)
1 Cup Frozen Sujon Blueberries
Add the bran flakes then half the flour, then the fruit, then the rest of the flour, lastly add milk and soda mix sometimes a little more milk is required. I like a moist mixture. Use an ice cream scoop to put mixture into greased patty tins this is so much easier than with spoons I like the one that pushes the mixture out.
I cook the muffins for approx 20 minutes at 200 degree C or 425 F.