Tag Archives | Exercise Recovery

Exercise Recovery – Latest Research

Abstract Conclusion Our latest research findings support the concept that consumption of blackcurrant anthocyanins alleviate oxidative stress, and may, if given at the appropriate amount and time, complement the ability of exercise to enhance immune responsiveness to potential pathogens. … and in scientific speak – Short-term blackcurrant extract consumption modulates exercise-induced oxidative stress and lipopolysaccharide-stimulated […]

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International Dance Sport Competitor Dances up a Storm!

“It took less than a week for me to notice the effects of Sujon Blackcurrant Powder on a recurring muscle injury. I take the powder daily as well as after long training sessions, and just wish I had tried Sujon Powder before spending hundreds of dollars on sports physiotherapy and podiatrist consultations! Exercising in high […]

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The USDA has tested over 1000 foods, ranking them by their nutrient density of the top 14 essential nutrients; and then by the amount of calories you eat in order to achieve that density. (The nutrients are: Protein, thiamine, riboflavin, vitamin C, vitamin A, vitamin D, vitamin E, monounsaturated fat, calcium, potassium, iron, zinc, vitamin […]

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Tired Eyes From The Computer @ Work or Gaming?

Japanese women (and men) are now taking a blackcurrant extract that reduces dark rings from under the eyes and stops eye-tiredness from sitting at computer and video game screens. The not-so secret ingredient is a special antioxidant in dark coloured foods called anthocyanin: it dilates and relaxes blood vessels, especially around and in the eyes! […]

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Antioxidants Play a Role in Improving Fertility

JUST HOW GOOD ARE ANTIOXIDANTS? TV One’s hot programme, The Truth About Food, has shown some bizarrely beautiful reasons to think about the food you eat! And most weeks the talk is about antioxidants! A group of impotent men given a high antioxidant breakfast fruit smoothie showed an improvement in the DNA makeup of their […]

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Mum’s 100% Natural Muesli Recipe

This recipe is easy and tastes so good. If you follow the measurements in this recipe, it will make you heaps! 6-8 cups Rolled Oats 1 cup wheat-germ 1/2 cup grape-seed oil 1 cup honey 1 cup bran 1 cup coconut 1/2 cup Sesame seeds 1 cup sunflower seeds 1 cup pumpkin seeds 1 cup […]

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