Tag Archives | fruit

Natural Baby Rusk Recipe

This recipe will make approx 12 rusks, depending on how big you make each one. You don’t have to use just mixed berries, you could substitute for apples, bananas or what ever mix you think will taste good! It’s also natural and healthy for your little one. Ingredients  1 cup Rice Flour 1 cup Sujon […]

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Packed with Antioxidant Punch

This was originally published in metropol, Christchurch October 2013 The diets of our forebears were filled with fruits, berries, vegetables and meats. While our knowledge and understanding of our health has certainly come a long way, our cave-dwelling compatriots were right about one thing – berries. Long established folklore dating back many centuries records that […]

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Lemon & Blueberry Loaf Recipe

This post was originally published on The Globe and Mail. Preparation time: 20 minutes Servings: 2 loaves   Ingredients for Fruit Loaf 3 cups all-purpose flour ¼ teaspoon baking soda ½ teaspoon salt zest from two lemons 1 cup unsalted butter at room temperature 3 cups white sugar 5 eggs 2 teaspoons vanilla extract 4 tablespoons lemon juice […]

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Boysenberries – Now A Massive Hit in Japan! (NEW research out…)

Opinion: This post was originally published on Stuff. The struggling boysenberry industry has received a boost, with a Japanese company using fruit grown in Nelson as a key ingredient in a new eyesight health supplement. It is thought to be the first time boysenberries, which are already used in folate supplements for pregnant women, have […]

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Dessert Recipe – Sujon Mixed Berries with Manuka Honey and Crème patisserie

Ingredients  Berry Mix 2 Cups of Sujon Mixed Berries frozen (Blueberries, strawberries, Boysenberries, Raspberries, Blackberries) 5 T water 3 T Manuka Honey Bring water and honey to the boil and add Sujon Berries and Simmer until Berries are warm Cream Pat 1 1/4 cups (300 ml) milk 3 large egg yolks 3 T Honey 2 tablespoons […]

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New Zealand Blackcurrants may help reduce the onset of Deep Vein Thrombosis (DVT)

Based on what is already known about the bioactive ingredients contained in New Zealand fruit – Blackcurrants and their physiological effects in humans, there appears to be several key areas within prevention, recovery and management of the disease of deep vein thrombosis – a health condition that would potentially benefit from supplementation with a New […]

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Some Anti-Cancer Advancements that Everyone Should Know About – Part 3

This is the final in this 3-part series. You can view Part 1, click here and Part 2, click here. Anti-cancer diet guidelines Have as much organic raw food as possible. Juicing vegetables is a phenomenal way of getting lots of powerful enzymes and nutrients into your body without having to work hard at digesting […]

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Some Anti-Cancer Advancements that Everyone Should Know About – Part 2

Things to avoid, particularly important for women’s health: 1. Alcohol. It increases your breast cancer risk and if you have any cancer of any kind, it is like pouring fuel onto the fire. 2. Parabens (PBAs). Us ladies are particularly vulnerable to these because they are littered in cosmetics and toiletries. They mimick oestrogens and […]

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