Tag Archives | Recipe

A Healthy Real Food Chia Recipe – the ancient superfood!

The benefits are numerous, Chia seed one of the most powerful foods imaginable is said to increase brain power and body strength. The following recipe  makes approx. 2 litres and lasts a week. It’s used by Clifton boxers Nat Stuart and Dawn Dickey before and after training and they say it really helps with their energy […]

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DELICIOUS RHUBARB CHUTNEY This Rhubarb Chutney is nice served with steamed vege’s or smeared over meat in salads and sandwiches. You will need…. • 3 cups Sujon Frozen Rhubarb • 4 teaspoons olive oil • 4 tablespoons soft brown sugar • 1 red onion diced • 2 tablespoons balsamic vinegar • Salt & Pepper Method….. […]

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