Health

Apr 19, 20232 min read

What berry is best for you?

Berries are generally considered to be some of the healthiest foods you can eat due to their high content of antioxidants, fibre, and...

Dec 2, 20202 min read

Are berries safe to eat when your pregnant?

We monitor food safety matters that we think will be of interest to consumers and that might relate to our products. A recent food safety...

Nov 26, 20202 min read

Covid 19 and Food and Food Packaging

We have recently been asked by some customers about Covid-19 on food and food Packaging and more generally “object to human” infection of...

May 31, 20191 min read

1 cup of blueberries a day to improve your heart health

The latest study published in The American Journal of Clinical Nutrition shows that participants involved in the 6-month research trial...

Mar 8, 20191 min read

How can you maximise your body's response to exercise?

It’s vital when training for an event that you maximise your body’s response to exercise by supplying it with the right nutrients at the...

Feb 12, 20193 min read

The natural sugars in berries - friend or foe?

When it comes to advice about healthy eating, sugar receives a lot of attention. We are probably all in agreement that eating sugary...

Jun 29, 20181 min read

How to make a natural facial mask with berries

Most of us know that berries are good for us, but have you thought about how they great they may feel on your skin? This is the most...

Jun 22, 20182 min read

Full up on fruits for your tummy's sake

We’ve all heard it before, but how much do we really understand it? Fibre is vital for good health for two main reasons: it helps us feel...

Jun 17, 20182 min read

Why should you eat berries everyday?

Berries have been touted to be some of the healthiest foods on the planet. More and more research is being published regularly around...

Apr 30, 20183 min read

The low down on antioxidants

The term ‘antioxidant’ has become a popular buzzword among health circles in recent years. If you pick up a health magazine, chances are...

Nov 3, 20171 min read

Why go rainbow?

The best general advice seems to be ‘go rainbow’: make sure your diet has plenty of colour and variety. Because what we now know is that...