Raspberry Breakfast Bars

August 24, 2018

Packed with fiber, folate, potassium and iron, these easy-to-make raspberry bars are a perfect healthy snack.

  • Prep: 15 mins
  • Cook: 25 mins

Ingredients

Raspberry Filling

300 g Sujon Raspberries

1/4 cup Sugar

2 tbsp Corn Flour

2 tbsp Lemon Juice

Breakfast Bars

1 1/2 cups Oats

3/4 cup Whole Wheat Flour

2/3 cup Brown Sugar

1/3 cup Walnuts

1/4 cup Wheat Germ

1 tsp Cinnamon

1/3 cup Canola or Vegetable Oil

1 Large Egg

Directions

1Raspberry Filling: Preheat oven to 170°C. Combine Raspberries, sugar, cornflour and lemon juice in a small saucepan. Stir over medium heat until mixture comes to a boil. Simmer, stirring constantly, 2 minutes until sauce is thick and translucent. Remove from heat.

2Breakfast Bars: Combine oats, flour, sugar, walnuts, wheat germ and cinnamon in a food processor, Process until oats and walnuts are finely ground. Add oil and egg; pulse to evenly combine, scraping sides of bowl.

3Press half of the crumb mixture evenly on bottom of a baking pan. Spread Raspberry filling evenly over crumbs. Top with remaining crumbs and pat down gently. Bake 25 minutes or until golden brown. Cool completely in pan. Cut into bars.

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