Why should you eat berries everyday?

Berries have been touted to be some of the healthiest foods on the planet. More and more research is being published regularly around what health-giving properties these fruity gems have.

Berries are naturally a powerhouse of vitamins and minerals and a great way of eating one of your recommended fruit & vegetable servings a day. But with so many different frozen berries available to you now, which ones should you choose?

We have put together a quick summary list for you of the benefits that just 1 cup of our frozen fruits have so you can make that decision on what berries best suits you and your diet:

Blueberries

Source of Vitamin C and Vitamin E

Good source of Fibre.

Naturally low in sodium

Naturally low in Fat

Naturally gluten free

Blackberries

Good source of Fibre, Manganese, Vitamin C and Vitamin E.

Source of Potassium and Folate

Naturally low in sodium

Naturally low in Fat

Naturally gluten-free

Boysenberries

Good source of Fibre and Vitamin C

Good source of Folate

Source of Vitamin E.

Naturally low in sodium

Naturally low in Fat

Naturally gluten free

Strawberries

Excellent source of Vitamin C

Source of Fibre and Folate

Raspberries

Good Source of Vitamin C

Good source of Fibre.

Source of Manganese and Folate

Blackcurrants

Excellent source of Vitamin C.

Good source of fibre and Niacin (Vitamin B3)

Source of Magnesium, Potassium, Vitamin E and Vitamin B6 and Folate.

Naturally low in sodium

Naturally low in Fat

Naturally gluten free

Did you know one heaped teaspoon of our powder provides you with your RDI of vitamin C?

Cranberries

Good Source of Vitamin C

Good source of Fibre.

Source of Vitamin E

Check out our recipes if you are looking for some berry inspiration as to how you can regularly fit these delicious and nutritious fruits in your diet.

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